If you’re looking for some fab exercises to melt that fat away, I’ve got just the ticket. The workouts I’m about to describe will burn away fat from the most important parts of your body. Also, these exercises require no fancy equipment whatsoever. It is entirely possible for you to get your body back, there’s just going to be some effort involved, that’s all. To get best results, I strongly suggest you exercise for at least twenty minutes per day. I’ve put these exercises into four major groups: cardio, thighs/legs, upper body, and abdominals. Focus on a different category each day. Here are my favourite exercises, guaranteed to burn the fat:

For more tips on how to burn the fat, check out Exercises for Burning Fat

Cardio

• Aerobic Exercise. Spend some time each day on aerobic exercises. There are so many different choices: walking, running, swimming, bike riding, dancing, etc. There are so many choices, just choose one and make sure it gets your heart up.

• Exercise at any Opportunity.  These exercises are all about seeking out an opportunity to exercise in your everyday life. You just need to find a situation in which to exercise. Here are some examples: park further away from the store instead of finding the closest spot, don’t use the elevator, take the stairs, take a jog rather than walking somewhere. Take whatever opportunities you can.

Legs/Thighs

• Calve raises. Being by standing on the balls of your feet and gently lower yourself back down. To burn the fat a little more, just stand on the edge of a step.  You’ll really feel the heat in those calves, enjoy!

• Common exercises. A lot of the exercises in the cardio section are great for your legs. Particularly good ones include: jogging, riding your bike, rollerblade, walking, and most active sports – particularly those that require prolonged leg movement.

For an excellent guide on burning the fat, check out Exercise for Burning Fat

Upper Body

• Walk like a Bear. Begin by getting yourself in the usual push up position. Next, just walk around on your hands and feet! You might look a little unusual to anyone in the room, but you will definitely feel the burn. If you get back pain during this exercise, do not continue.

• Press-Ups. An oldie but a goodie. Get into the push-up position and lock your elbows straight. Lower yourself down by having your elbows bend until your chest is nearly touching the floor. Hold this position for just a moment. Raise back up by pushing through the floor.

Abs Exercises

• Sit-ups. An exercise mat will work really well for this exercise.  Start by lying down on your back, knees bent. If you find it useful, place your feet under an object so they don’t move. Try to get your chest as close to your knees as you can by pivoting your body upwards. Ensure that you do this one slowly, you’ll feel extra burn and make those abs really work.

• The Bike Rider. To start, simply lie down on your back on the floor. Making sure your back is flat against the floor, bring your knees up to a 45 degree angle and start a bicycle pedal motion in the air. This exercise will also work your thighs out too.

With all of these exercises, just make sure you’re consistent. It is so important to regularly burn fat everyday. As human beings, it’s what we were designed to do. It really is possible for you to melt that fat away, it just requires consistency and also for you to enjoy yourself. Get a friend involved, the time will go much quicker and you’ll motivate each other too. Have fun!

If would like some advice and tips on how to lose weight quickly, head on over to Fast Ways to Lose Weight