Celebrities always look fabulous. Whether they are in TV shows or a film or under screen, they never stop working on keeping their fit and represent the best side of them.

They can not afford to be lazy when it comes to maintaining their physical appearances. The fact is, they take a lot of effort to keep their looks and slim body, and always being attractive to the public. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

It won’t surprise you if you heard about those stars have their diet secrets to keep fit and stay gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know the secret to be as sexy as them? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The beautiful daughter of actress Goldie Hawn gained 60 pounds during pregnancy, and she needed to lose her weight quickly in order to appear on the next film. She switched to a higher protein diet from her previous eating plan. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. Kate lose all the body weight she gained during her post-pregnancy in only four months, and she also gained more muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
Oprah is the most successful talk-show hosts in America, it’s no question that she always need to maintain her physical appearance for her audience. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works five days every week, including 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth always avoids sugar and white flour, and she actually follows the healthy diet plan that is similar with Oprah’s. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The sexy German supermodel only eats salad and vegetables for dinner, and she eats only fruits before the afternoon. She often eats black grapes and drinks tomato juice or herbal tea while on locations.

7. Christie Brinkley
The long-time supermodel only eat vegetable in order to keep her attractive looks and sexy body. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.