Do you wish to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?

Did you know that most people when they talk about losing weight, don’t really know what exactly they are talking about. Most people automatically connect weight with fat, but that’s not accurate.

If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.

It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Of course, it wholly depends what you consider ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To be realistic you should set your goal to lose 15 pounds in a months time, which is achievable if done right. Yet, there is a possible risk involved when the approach to losing weight isn’t done correctly.

To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. Your body needs water to survive. Deny the body the water and it will start to shut down.

To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Denying your body it’s nutrients, will trigger the alarm. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Don’t start your weight loss plan without taking measurements of your body and don’t forget the body weight and fat index. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Use less salt and you will soon start to lose weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones - this will help your body’s digestive system to work correctly.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.

Stay loyal to your plan and you can lose 15 pounds fast.