If you are already aware of the multitudinous benefits that antioxidants offer and would like to start adding some foods containing antioxidants into your diet, first and foremost you should be applauded for taking such a huge step in the right direction for your health. Antioxidants are not only going to help you now but in the future as well, and make sure that you are always in the most optimum shape and health.

The first step, before you can really understand which foods containing antioxidants you should introduce first, you are going to have to get more of a grasp on antioxidant levels in food and which have higher levels than others.

Top Antioxidant Foods

Most fruits and vegetables are foods containing antioxidants, but of course some are going to have higher levels than others. You are not going to be able to eat every single fruit and vegetable a day, which is why it is so important to recognize which foods containing antioxidants have the highest levels.

The food with the highest antioxidant count is actually not a fruit or a vegetable, but rather dark chocolate. Dark chocolate, unlike milk chocolate, is packed full of antioxidants and offers the body an array of different health benefits.

Then there is the fruit and vegetables. Berries are particularly full of antioxidants, and this includes strawberries, blueberries, raspberries, blackberries, and every other type of berry that you can think of.

Peanuts are other foods containing antioxidants that you will want to start including in your diet, and you can do this in a number of ways. You can buy a jar of peanuts to snack on throughout the day, or you can spread some peanut butter on toast – either way you will still be getting a ton of antioxidants that are great for your body.

Keep in mind that these are just a few of many examples of foods that contain antioxidants and which will be worth adding into your diet. Just take it slow and introduce the foods into your diet in moderation, so as to not overdo it.

You can overdo anything and in this case you would end up doing your body more harm than good, in one way or another. Dark chocolate for instance, although it is the highest antioxidant food it is also packed full of sugar and calories and so by eating a lot of it you will be putting a lot of garbage into your body as well.