Many of us keep fighting a losing battle against the bulge. No matter how hard we try we find that we do not shed those extra pounds. For some it is genetic. They are fat by hereditary reasons. Some people are genetic super models and will never put on weight, no matter how much they consume or how often they exercise.

It is better to be lean and thin than to be fat as a lot of health problems are related to weight. Should one stop eating and go on a strict diet?What do you do to get rid of these extra calories? Some of us cannot diet and just cannot resist the temptation to eat.

No matter what lose weight diet they start, they cant keep the weight off, as they get back to their old eating habits as soon as the diet schedule is over. For our body to stay healthy, it is necessary that we are consistent in our customs. Dieting should not be just a one off attempt to lose weight. You should do regular exercise in a natural manner to lose fat that is likely to accumulate as a result of the food you eat.

If you have a tendency to put on weight, regulate your diet in such a way that you get adequate variety and all the necessary minerals, proteins and vitamins for building up body tissue. One could also try out a diet using green tea by having about five cups of green tea instead of the normal tea that you have regularly. It is thought that drinking five cups of green tea daily assists with calorie loss of 70 to 80 calories everyday.

One pound of fat equals roughly 3500 calories, so reducing your daily intake by 70-80 calories means you could lose that amount of fat in about 45 days. There are many suggestions regarding your habits for loosing weight.It is essential to be regular in the habits you have if want to really see some effect. It is a way of life you have to adopt rather than just going on a diet for a few days and then getting back to old habits.