Weight Loss Myths
If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones.

You get fatter if you do not exercise.

The body fat doesn’t come as a result of lack [...]

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For those of you who are over weight, consulting your doctor is very much a good idea before starting a weight loss regime.  Don’t do anything you don’t understand such as taking weight loss supplements.
Going to your doctor will allow you to have a medical check-up to see how you are and what you can [...]

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