Maybe you’ve often thought about starting a weight loss diet. Perhaps you held back because it seemed too difficult and complex. From what you hear and read these days, there are many myths about dieting. Read on to learn more about them, and why they’re wrong.
1. The most popular of dieting myths is that [...]

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Let’s face it - losing weight has not historically been a fun-packed activity. There have been an abundance of fad diets, where we have all ended up suffering with terrible headaches, diarrhea, bad tummy cramps, and lethargy. There have been the cutting-out-calorie diets where we have ended up feeling like we wanted to gnaw on [...]

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