Weight Loss Myths
If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones.

You get fatter if you do not exercise.

The body fat doesn’t come as a result of lack [...]

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By Jim Nettleton

Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste [...]

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