Take control of your weight now and prevent yourself from becoming obese.  It doesn’t matter whether you are young or old..  Lots of people try quick weight loss diets and fail however.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a whole host of potentially [...]

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That is what my Mother and Father always used to say to me as a child. My Mother was from a German/Greek background and my Father was born in Germany. Both cultures consider that a child with some extra kilos is a healthy child. They would always heap the plate up for every meal, even [...]

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